Monday February 18th

A. Every 1:30minutes, for 12 minutes (8 sets) of:
Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (135/95)

Time Cap = 10:00 – please adjust loading or repetitions accordingly.

HERD FIT
For Time:
30 Calories of Rowing
30 Knee-Ups
30 G2OH w/ Plate 35/25