Friday February 8th

A. Take 15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

B. Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.

HERD FIT
EMOM 15:
30 Single Jumps
3 KB Deadlifts - heavy