Thursday February 21st

Feb 20

A. Six sets of:
Push Press x 3 reps
Rest as Needed between sets

Build to today’s heavy 2-3 reps.

B. Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
12 Handstand Push-Ups

There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.