Tuesday December 10th

A. Every 1:30 for 15 minutes (10 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)

B. Complete as many rounds and reps as possible in 9 minutes of:
9 Pull-Ups
6 Handstand Push-Ups
3 Snatches (135/95)
*Athletes can Perform Strict for above

HERD FIT
AMRAP 9:
9 Ring Rows
9 DB L-Sit Press
9 G2OH w/ Plate