Wednesday December 11th

Dec 10

A. Complete Six Sets of:
Back Squats
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – Max Reps @ 85%

B. Three rounds for time of:
40 Wall Ball Shots (20/14)
40 Kettlebell Swings (53/35)

HERD FIT
3 RFT
30 Goblet Squats
30 Russian KBS