Monday December 9th

A. Complete Three sets For max reps (or calories):
60 seconds of Rowing
Rest 60 seconds
60 seconds of Burpee Box Jump-Overs (24/20)
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds
60 seconds of Front Squats (135/95)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds

HERD FIT
SCALED OF ABOVE