Friday December 6th

Dec 5

A. Four sets of:
Dumbbell Z-Press x 8 reps @ 20x1
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 20x1
Rest 60 seconds

B. Four rounds for time of:
200 Meter Run
15 Push-Ups
200 Meter Run
15 Push Presses (95/65)

HERD FIT
4RFT
100m Run
10 HR Push-UPS
100m Run
10 Strict Press (Barbell only)