Thursday December 5th

Dec 4

A. In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Power Cleans (95/65)
Rest 2 Minutes
3 Minutes of Front Squats (95/65)
Rest 2 Minutes
3 Minutes of Burpee over Barbell
(Lateral)
Rest 2 Minutes