Wednesday December 4th

Dec 3

A. Complete Four Sets of:
1 Push Press + 1 Push Jerk + 1 Split Jerk
**Build over the course of the sets to something heavy for today***

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
9 Thrusters (95/65)
12 Chest-to-Bar Pull-Ups
*For more advanced STRICT HSPU

HERD FIT
AMRAP 12:
6 DB L-Sit Press
9 Goblet Squats
12 Ring Rows