Tuesday December 3rd

A. Every 2 minutes, for 12 minutes (6 sets):
Deadlift x 5 reps @ 70-75%

B. Five rounds for time of:
24 Kettlebell Swings (53/54)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold
12 Box Jumps (24″/20″)

HERD FIT
4 RFT
12 Russian KBS
12 Alt. Reverse Lunges
12 Box Step Ups