Monday December 2nd

Dec 1

A. "Invictus Baseline Interval Test”
Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14)
***Score is the slowest set***
Please note times for each set. You will keep these times for future comparisons

HERD FIT
SCALED OF ABOVE