Monday December 30th

Dec 29

A. Every 2 minutes, for 12 minutes (6 sets):
Deadlifts x 3 reps 70-75% 1RM
Rest as needed between sets.

B. Four rounds for time of:
21 Wall Ball Shots (20/14)
15 Toes to Bar
9 Handstand Push-Ups
*strict hspu*

HERD FIT
4RFT
15 Wallballs/Air Squats
12 Knee-Ups
9 DB L-Sit Press