Tuesday December 31st

Dec 30

CLASSES ONLY 5am, 6am, Noon

Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400/300 Meters of Running
Station 2 – 60 Double-Unders
Station 3 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (53/35)
Station 4 – 15 Burpee Box Jump-Overs

HERD FIT
Scaled of Above