Friday December 27th

Dec 26

A. Every 1:30 for 5 sets:
Deadlift x 2 reps @ 85-90%

B. Three sets for max calories of:
45 seconds of Double-Unders
Rest 1:15
45 seconds of Rowing
Rest 1:15
45 seconds of Front-Leaning Rest on Rings
Rest 1:15

HERD FIT
Same as Above