Thursday December 26th

A. Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Landmine Press (Left) x 8 reps @ 20x1
Station 2 – Landmine Press (Right) x 8 reps @ 20x1
Station 3 – Banded Overhead Triceps Extensions x 30 reps
Station 4 – Farmer’s Carry x 60 Feet (heavy!)

B. Complete as many rounds and reps as possible in 12 minutes of:
3 Pull-Ups
6 Push-Ups
9 Single Dumbbell Squats (50/35)

HERD FIT
AMRAP 12:
6 Ring Rows
6 HR Push Ups
9 Air Squats