Tuesday November 5th

A. Five sets of:
Front Squat x 2 reps @ 85-90%
Rest as Needed between sets

B. For max calories/reps:
3 Minutes of Burpees
Rest 60 seconds
3 Minutes of Wall Ball Shots (20/14)
Rest 60 seconds
3 Minutes of Rowing
Rest 60 seconds
3 Minutes of Double-Unders

HERD FIT
SAME AS ABOVE BUT SCALED