Monday November 4th

A. Complete Four sets of
Push Press x 3 reps
Suggested start weight @ 75-80%
Rest as needed between sets

B. "Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
3 RFT
200m Run
12 Russian KBS
12 Ring Rows