Wednesday November 6th

Written By Crossfit Herd

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
12 Handstand Push-Ups
15 Power Cleans 135/95
20 Abmat SitUps

HERD FIT
200-300m Run
12 DB L-Sit Press
15 G2OH w/plate
15 Sit Ups

Crossfit Herd http://www.crossfitherd.com
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Tuesday November 5th