Wednesday October 30th

Oct 29

A. Four sets of:
Front Squat x 3 reps @ 85-90%
Rest 2-3 minutes

B. Three rounds for time of:
10 Hang Squat Cleans (135/95)
15 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (20/14)

HERD FIT
3RFT
10 Hang Cleans 45/35
15 Ring Rows
15 Goblet Squats