Thursday October 31st

Every Minute on the Minute for 30:
Station 1: Row 150-200 Meters
Station 2: Russian KBS 12-15 Reps
Station 3: Run 150-200 Meters
Station 4: Burpees 10-13 Reps
Station 5: Single Jumps 50-60

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Friday November 1st

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Wednesday October 30th