Tuesday October 29th

A. Complete Six Sets of:
Bench Press
Set 1 – 3 reps @ 70%
Set 2 – 2 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 1 rep @ 85%
Set 5 – 1 rep @ 90%
Set 6 – 1 rep @ 95%

B. “Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)

HERD FIT
“Desire Jr”
For Max Reps:
5 Minutes of Burpee/No Push-Up Burpee Box Step UPS