Monday October 28th

Oct 27

For time:
50/35 Calories of Rowing
400 Meter Run
40 Power Cleans (95/65)
400 Meter Run
30 Power Snatches (95/65)
400 Meter Run
20 Thrusters (95/65)
400 Meter Run
10 Bar Muscle-Ups

HERD FIT
For Time:
40/30 Calorie Row
200-300m Run
40 Strict Press- Barbell only
200-300m Run
30 KBS
200-300m Run
20 G2OH w/ plate
200-300m Run
15 Ring Rows