Friday January 4th

A. Three sets of:
Single-Leg Deadlifts x 8 reps each @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds
Plank Hold x 45 seconds
Rest 60 seconds

A. "Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

HERD FIT
"Lil Christy"
3 RFT
300m Row
12 KB Deadlift
12 Step Box Jumps (20)