Thursday January 3rd

Jan 2

A. Four sets of:
Front Racked Alternating Reverse Lunges x 16 reps
Rest 90 seconds
Weighted Pull-Ups x 4 reps
Rest 90 seconds

B. For time:
40 Wall Ball Shots (20/14)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups