Monday January 7th

Jan 6

A. Complete as many rounds and reps as possible in 15 minutes of:
500 Meter Row
50 Double-Unders
10 Handstand Push-Ups

Rest 5 minutes, and when the running clock reaches 20:00…

B. Complete as many rounds and reps as possible in 15 minutes of:
400 Meter Run
40 Push-Ups
20 Alternating Single-Arm Dumbbell Snatches (55/35)

HERD FIT
4 RFT
100m Run
60 Single Unders
15 Sit-Ups
100m Run