Monday October 1st

Complete 5 sets of:
Strict Shoulder Press x 3 reps

Suggested loads per set
(by %): 65,70,75,80,85)

B. “Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

HERD FIT
“Lil Helen”
3RFT
200m Run
15 KBS 35/25
15 Ring Rows