Tuesday October 2nd

Oct 1

A. Complete 8 sets of:
BACK SQUATS
*Set 1 – 5 reps @ 70
*Set 2 – 5 reps @ 75
*Set 3 – 3 reps @ 80
*Set 4 – 2 reps @ 85
*Set 5 – 2 reps @ 90
*Sets 6-8 – 1 rep @ 95+

B. Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14)
10 Toes to Bar