Wednesday October 3rd

Oct 2

A. Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

B. Complete rounds of 21, 15 and 9 reps for time of:
Bar-Facing Burpees
Hang Squat Snatches (95/65)

HERD FIT
21-15-9
Burpees
Goblet Squats 35/25