Friday September 28th

Sep 27

A. Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

B. "2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (155/105)

HERD FIT
For Time:
30 Goblets Squats (35/25)