Thursday August 30th

A. Every 2 minutes, for 12 minutes (2 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)
Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Tuck Rock to Tuck Sit x 15 reps

B. Three sets, for max reps/calories of:
3 Minutes of Rowing (for Max Calories)
2 Minutes of Handstand Push-Ups
1 Minute of Pull-Ups
Rest 3 minutes