Friday August 31st

Written By Crossfit Herd

A. Complete Five sets of
Back Squat x 4 reps @ tempo of 30x1

B. For time:
400 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (53/35)
800 Meter Run
100-Foot Walking Lunges with DB/KB Farmer’s Carry (53/35)
400 Meter Run

HERD FIT
For Time:
200m Run
50ft walking lunges
400m Run
50ft walking lunges
200m Run

Crossfit Herd http://www.crossfitherd.com
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