Wendesday August 29th

Aug 28

A. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
Rest 2 minutes between sets.

B. Complete as many rounds and reps as possible in 12 minutes of:
30 Kettlebell Swings (53/44)
20 Wall Ball Shots (20/14)
10 Toes to Bar

HERD FIT
AMRAP 12:
20 KBS 35/25
15 Wallballs 14/10
10 Knee-Ups