Tuesday August 28th

A. Complete Five sets of
Station 1: Bench Press x 3 reps @ 20x1 at 75% of your 1RM
Rest 60 seconds
Station 2 – Reverse Snow Angels x 12 reps
Rest 60 seconds
Station 3 – Hollow Hold x 45 seconds
Rest 60 seconds

B. "Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)

This is a simple test of desire. Can you get 80 reps in the 5 minutes?