Monday August 27th

A. Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30x1
Rest 60 seconds
Strict Handstand Push-Ups x 8-10 rep
(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less)
Rest 60 seconds

B. "Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/35)
30 Pull-Ups

HERD FIT
"Lil Jackie"
Row 600m
30 Goblets Squats
25 Ring Rows