Tuesday August 21st

A. Every minute on the Minute, for 3 minutes (3 sets):
High Hang Snatch x 1 rep @ 65-75%

Followed by…

Every minute on the Minute for 3 minutes (3 sets):
Hang Snatch x 1 rep @ 75-85%

Followed by…

Every minute on the Minute, for 3 minutes (3 sets):
Snatch x 1 rep @ 85-90%

B. Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches (135/95)
9 Overhead Squats (135/95)
12 Chest-to-Bar Pull-Ups