Wednesday August 22nd

Aug 21

Three sets of:
Dumbbell Shoulder Press x 8 reps @ 2111
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Dumbbell Skull Crushers x 10-12 reps @ 2011
Rest 45 seconds
Strict Toes to Bar x 6-8 reps @ 2110
Rest 45 seconds

B. Four rounds for time of:
50 Double-Unders
40 Push-Ups
30 Kettlebell Swings (53/44)

HERD FIT
3 RFT
60 Single Jumps
20 HR Push-Ups
15 KBS (35/15)