Monday August 20th

Every 6 minutes, for 30 minutes (5 sets):
20/15 Calories of Rowing
15 Burpee Box Jump (24/20)
200 Meter Run
20 Alternating Single-Arm DB Snatches (50/35)

HERD FIT
Same as above but scaled:
15/10 calories of Rowing
10 Burpee Step-Ups
100m Run
10 Alt DB Snatches 35/20