Friday August 17th

A. Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean @ 60-70% of 1-RM Clean

Followed by…

Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean @ 70-80%

Followed by…

Every two minutes, for 6 minutes (3 sets):
Clean x 1 rep @ 80-90%

B. Five rounds for time of:
3 Power Cleans (155/105)
6 Front Squats
9 Alternating Front-Racked Reverse Lunges

HERD FIT
4 RFT
3 Power Cleans 75/45
6 Front Squats
12 Alt Reverse Lunges (no weight)