Thursday August 16th

Every 2 minutes, for 8 minutes (2 sets) of:
Station 1 – Bench Press x 8 reps @ 80% of 1-RM
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

B. Complete as many rounds and reps as possible in 9 minutes of:
6 Handstand Push-Ups
9 Burpees
12 Toes to Bar