Monday August 13th

A. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2 minutes between sets.

B. Five rounds for time of:
24 Kettlebell Swings (53/44)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (53/44)
12 Box Jumps (24/20)

HERD FIT
4 RFT
12 KBS 35/25
12 Alt. Reverse Lunges
12 Box Step Ups 20/16