Tuesday August 14th

A. Every 1:30 (2 sets):
Station 1 – 3-5 Ring Muscle Ups or Bar Muscle Ups- scaled use progression transition etc
Station 2 – 30-40 Foot Handstand Walk
(use a partner assist to accumulate the volume and time under tension if you’re still learning hand balancing)
Station 3 – Hang L-Sit x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

B. Two rounds for time of:
20/15 Calories of Rowing
600 Meter Run
20 Pull-Ups