Friday August 10th

A. Five sets of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%

Immediately followed by…

2 Sets of:
Strict Press x 8 reps @ 75%

B. Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Handstand Push-Ups

HERD FIT
3 RFT
500m Row
20 Knee-Ups
12 DB Press 30/15