Thursday August 2nd

Aug 1

A. Six sets of:
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%

B. Five rounds for time of:
12 Ring Dips
12 Push Presses (115/75, 95/65, 75/55, 65/45)
12 Burpees Over the Barbell (Lateral)