Friday August 3rd

A. Five sets of:
Front Squat x 3 reps @ 85% or more of 1-RM

B. Every 10 minutes, for 20 minutes (2 sets), for times:
Row 1000/850 Meters
50 Wall Ball Shots (20/14, 16/12, 14/10, 12/8)

HERD FIT
Every 10 minutes
Row 800/500 meters
30 wallballs 10/8