Wednesday August 1st

A. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

Don’t get too eager to increase the loading. It’s ok if it doesn’t feel too challenging – trust the progression and avoid the typical CrossFit Type-A notion that you have to hit a new PR every day.

B. Complete as many rounds and reps as possible in 15 minutes of:
60 Double-Unders
30 Alternating Reverse Lunges
15 Alternating Single-Arm Dumbbell Snatches (50/35,40/25,30/15)

HERD FIT
AMRAP 15:
60 Single Jumps
10 Alt. Reverse Lunges
10 Alt DB Snatch 25/15