Tuesday July 31st

A. Every minute on the Minute for 10 minutes:
Station 1 – 45 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 45 seconds of Plank Hold
Station 3 – 45 seconds of Band Pull-Aparts

B. Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
8 Pull-Ups
12 Toes to Bar
14 Push-Ups