Monday July 30th

A. Every two minutes, for 20 minutes (10 sets):
Power Clean + Jerk + Clean & Jerk

Build to today’s heavy.

B. “Grace”
For time:
30 Ground to Overhead (135/95, 115/75, 95/65, 75/55)

HERD FIT
“Lil Grace”
For Time:
20 Ground 2 OH 75/45