Thursday July 12th
Every Minute on the Minute for 25 minuets: (5 sets)
Station 1: Bike 12/10 Calories
Station 2: 12 KBS (53/44)
Station 3: Run 150/100m
Station 4: Med-ball Sit-Ups
Station 5: Row 150/130 Meters
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Friday July 13th
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