Wednesday July 11th

A.  Every two minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 4 reps

Go as heavy as possible!

Every two minutes, for 6 minutes (3 sets) of:

Push Press x 4 reps

B. For time:

40/30 Calories of Rowing

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)

HERD FIT

For Time

30/20 Calories of Rowing

20 Burpees