Friday July 13th

A.  Five sets of:

Front Squat x 2 reps

*Set 1 – 75%

*Set 2 – 80%

*Set 3 – 85%

*Set 4 – 87-90%

*Set 5 – 90% or more

REST AS NEEDED

B.  Complete rounds of 21, 15 and 9 reps for time of:

Thrusters (115/75)

Toes to Bar

Box Jump-Overs (24/20)

HERD FIT

15-9-6

Goblet Squats 35/25

Knee-Ups

Box Step-Up Overs